pWhen someone you love has been dragged inside those walls, there can be a distance between you both that feels relentless. You miss them, but they’re right there beside you, except that they’re kind of not. If you think your partner may have OCD, the best thing to do is to talk to them about it. Recognize that they may be reluctant to open up at first./p
pHe was the softest, most complimentary man 90 percent of the time. But when he felt wounded or scared, his cruel side became consuming. He knew my buttons to press — my insecurities and weaknesses — and he had no shame using them as a weapon when he felt angry./p
h2Don’t Blame Everything on Depression/h2
pYou might even end up developing depression yourself. Be your authentic self with your partner and share your feelings with them. Also, develop a social network of family and friends to broaden your support system. This will ensure you’re not entirely reliant on your partner who may not always be able to help you./p
h3Seek Mental Health Support/h3
pWould you honestly be able to handle a relationship like that? Yes, your partner won’t be perfect but you gotta pick and choose what you can actually put up with for the rest of your life. If you’re not sure, go on that date and then do an honest mental pro and con list. And I have mental health problems too, albeit not super severe. I hope that I don’t get crossed off anyone’s list just for that. Let your loved one know you are observing behavioral changes, and you care enough to talk about it, Forti suggests./p
h2What to Expect When Dating Someone with Depression/h2
pKnowing this will allow you to be more patient and understanding. By understanding these issues and knowing how to respond, you can support your depressed boyfriend without threatening the relationship or your emotional wellbeing. For each individual, the symptomatology may be different. These thoughts are typically self-blaming thoughts. They may also include thoughts of dread connected to worst-case scenario outcomes of events or relationships in your life where you imagine failing./p
pAs a result, your needs and wants are put on the back burner. For example, if you have a showdown with your teenager, it’s okay to feel angry or disappointed. Remember, you’re human too and you can’t just turn off your feelings to accommodate your partner’s depression. It’s easy to blame depression for any conflicts that arise in your relationship or to chalk every “bad day” down to the illness. However, people with depression get sad, grumpy and frustrated just like everyone else – sometimes they just don’t feel great, and that’s not always about depression. A couples therapist can assist you both in communicating efficiently and offer professional tips for dating someone with depression./p
pThe person you love might be gone, and you have no idea who is this listless, melancholy person in front of you. If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and lots of questions. How will the symptoms and treatment impact your relationship? While every person’s experience with depression is unique, here are a few things you can do to help your loved one and yourself./p
pIt is worth remembering that you do not have to stay home yourself, unless you want to keep your partner company when they need support. Sticking to your original plans can help you avoid frustration and resentment, especially a href= if your plans are beneficial for your own mental health and well-being. But everyone has their issues mentally i’ll or not. I’m bipolar and i have c-ptsd, i might be a handful but my boyfriend also has autism and adhd./p
pSeek individual therapy as a partner of someone with PTSD. Not only is he strikingly handsome, he is smart, caring, and compassionate. But he didn’t feel he was deserving of love, or even remotely loveable./p
pGood vibes and happy thoughts will not chase away these feelings. Educate yourself about depression by reading articles, watching educational videos, and talking to individuals who have experienced similar relationships. I just know that it’s something that I’m personally not as open to based on my own life experiences. Peer support really can help people with depression, and there are indeed helpful ways you can communicate your care, concern, or feelings to someone who is depressed./p
pDo not play psychiatrist or try to diagnose your partner’s depression. Depression can make people behave in ways that they normally wouldn’t when they are feeling well. They may not be interested in going out or doing things with you like they used to. Your spouse or significant other may lose interest in sex. They are symptoms of the illness that requires treatment. The person who is struggling often takes center stage in the relationship./p
pDragonette suggests that a very simple yet powerful option is just to remind someone who is depressed that you love them. Feeling loved in everyday life is scientifically linked to improved well-being. If it comes to this, let your loved one know you see them struggling and are concerned about their well-being. Suggesting professional help may feel like permission to seek help, or it may open the door to a discussion about seeking professional help, says Forti. Either way, it opens the door to opportunities to receive professional help./p
pIn general, having a mental illness is not an excuse to treat someone poorly, with disrespect, or lack of empathy. People with mental illnesses are certainly able to treat others with respect and love, just as people without a mental illness may treat you poorly. If you do decide to end your relationship, be conscious of how your words may affect your partner and be sensitive to the issues they are struggling with. While having OCD can sometimes introduce challenges in a relationship, there are things you can do to help support your partner. People with OCD are sometimes reluctant to talk about their condition for fear of judgment or rejection, so it’s important to be understanding and supportive. Listen to what they say and try to be as patient as possible./p
h3Common Symptoms of OCD/h3
pBut if your only hesitation stems from his depression alone, I would encourage you to still go on the date. If your loved one is up for it, Forti suggests offering to go for a walk, grab a coffee, come over and chat, or whatever they might be interested in. The point is to make yourself available to them so you can show your support, she says. As much as you want to be there for your partner, avoid convincing them that they should not be afraid./p